I’m Fed Up. And you should be, too.

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In the United States, it is estimated that 93 Million Americans are affected by obesity. By 2050, 1 out of every 3 americans will have diabetes. More than 9 Million adolescents (children and teens 6-19 years old) are considered overweight.

Why? Because we’re all victims of an elaborate scheme to convince us that by simply “eating less and moving more,” we can solve America’s weight problem. We’re told, over and over, that with less calories, we’ll lose weight. But what we’re not told is that all calories are not created equal. Or that one soda a day increases a child’s chance of obesity by 60%. We’re not told that SUGAR is the main culprit behind America’s obesity epidemic. No one tells us that low-fat/low-calorie foods are filled with hidden sugars to make them more palatable, making those “health foods” just as responsible for our weight problems as candy and soda.

How do I know all this? Because Paul and I went to the movies a couple weeks ago and watched one of the greatest documentaries I’ve ever seen:
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Fed Up is the movie the food industry doesn’t want you to see. It explains, in terms easy to understand, how, for the past 30 years, everything we thought we knew about food and exercise is dead wrong.

As it turns out, sugar is behind our nation’s #1 health epidemic… and this movie exposes how “big food” has gone to great lengths to hide that fact in an effort eerily similar to the way “big tobacco” tried to hide smoking’s negative health risks for so many years.

I thought I was pretty well-read when it comes to dietary and health information. I knew that sugar was no good, (as are most sugar substitutes, especially the artificial kind), and that “fat” is not the dietary demon we’ve been led to fear for the past 30 years. And yet, this movie shocked, awed, and moved me in ways I never expected.

It’s not propaganda. It’s not untested theory. The movie is teeming with nutritionists, scientists, and politicians from both sides of the aisle, who corroborate the information shared about how mislead we’ve been, and the dangers of sugar – particularly when it comes to the diets of our children.

Today’s 10 year olds are the first generation expected to have a shorter life expectancy than their parents. Just think about that for a second. It’s not because of global warming, or terrorism, or anything else… it’s because of our diets.

Whether you’re fat or thin, whether a parent or childless, whether healthy or unhealthy… I cannot encourage you enough to go see Fed Up. It will change the way you view your diet, your health, the food on your plate, and the shelves at your grocery. And hopefully, it will change your future.

I know it did for me.

Related reading:
U.N. food chief: Obesity, unhealthy diets a greater threat than tobacco – LaTimes.com
Always Hungry? Here’s Why – NYTimes
WHO-proposed sugar recommendation comes to less than a soda per day – CNN


Supplementally Speaking…

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For most of my life, you couldn’t pay me to take vitamins on a regular basis. My aversion to their size and taste had me reaching for Flintstone’s chewables or Emergen-C in the rare instances that I actually would cave in and allow them past my lips. And oh, how times have changed.

In the past year, I’ve made my health much more of a priority… partly because I know I’m headed toward motherhood, partly because my adulthood has been wrought with unfriendly wake up calls about my health and habits, and partly because I met Paul – who already had a strong vitamin routine of his own and could help educate me about what I might consider taking.

My supplemental needs break down into a few categories:

1. To offset our insane dining habits (aka we eat way too much, y’all), Paul and I have an equally insane workout schedule, that keeps us strong underneath the extra cushion that our many meals have provided. So, supplements to support my metabolism, my endurance in my workouts, and the strain they put on my muscles, was definitely an essential.

2. My immune system is… unreliable, at best. It has a mind of it’s own, but I’d like to “brainwash” it and bend it to my will. So, strengthening immunity was definitely a must.

3. Balance. My system had none. I needed lots. Supplementing my diet and hormonal structure provides balance, and I likes it. Also, my mental health is rickety at times, and while I’m on an anti-depressant to manage my illness, supplementing with natural boosters can only help keep my blues at bay.

4. Vanity. I’m getting older every day. Anything that can help my skin and hair stay youthful, I want. I especially want things that will not just help me stay youthful, but even improve the situation. Vitamins can do that, yo. SCIENCE!

5. Fertility. I need all the help I can get in strengthening my reserves in the ladybits department, so I’m taking anything I can to support my hormones and fertility through supplements and diet. My future babies will thank me, I’m sure.

Now, witness the daily insanity!

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Aooooga, am I right? Dudes, I know this looks excessive. But taking them has left me stronger, healthier, more consistently energized, and vibrant than I ever was before I made them part of my daily routine. It takes some time (around 21 days) of regular use for your system to adjust to any new supplement, so don’t expect immediate results. But, they’ve changed my quality of life for the better, so I wanted to share them here.

Now, here’s what they are, and why I take them:

Optimum Nutrition Opti-Women Women’s Multivitamin
Just your every day multi for us ladies. I love Optimum Nutrition, because they come in tidy capsules that are pleasantly sized, easy to swallow, and don’t have the vile vitamin-y smell or taste that have kept me away from most multi-vitamins until now.

Turmeric w/ Bioperine
Turmeric is credited with helping prevent cancer, improve digestion, boost immunity, among other things. But it’s most notably known as a powerful natural anti-inflammatory, which is my primary reason for taking it. And it works! I no longer require prescription-strength Aleve to manage my arthritis pain! I never thought that would be possible. It’s kind of a miracle drug.

Nutrigold CoQ10
This is an enyzme that supports heart function and promotes energy production in cells. It is also said to boost energy and speed recovery from exercise, improve gum health, and have anti-aging properties. All good things, yes?

Natrol DHEA 25mg
DHEA is a naturally occurring hormone that the female body converts into androgens (mainly testosterone). I take it because science suggests that it can be very beneficial for women with low ovarian reserves and increase the likelihood of pregnancy through IVF. Yes please!

Viviscal Extra Strength Hair Renewal System
I met the Viviscal folks at Blogher last year, and was thrilled when they offered me a six-month trial. It features a deep sea vitamin complex that helps nourish thinning hair and promotes existing hair growth, resulting in thicker, fuller hair. Paul and I been taking it for 3 months now and can absolutely tell a difference. I have tons of new hair growth and more volume than ever, and Paul’s hair is noticeable thicker too. I’ve always struggled with my fine hair, and I’m so thrilled to have found something natural that helps! It’s brilliant.

Macro Greens Nutrient-Rich Super Food Supplement
Paul and I start every day with a protein shake containing the next 3 products. The Macro Greens contain 38 nutrient-rich superfoods and 18 billion probiotics, along with some herbal anti-oxidants. It supports immunity, provides part of our daily servings of fruits/veggies, and fills our bodies with lots of good stuff in one little scoopful. And it doesn’t taste bad, either! Especially when mixed with…

Optimum Nutrition 100% Whey Gold Standard Natural Whey (Chocolate)
Now, I’ve always given protein powders the side-eye because they’re often so gritty or thick I can’t stand the texture. This one dissolves beautifully without barely augmenting the texture of the water you blend it with, and has a really nice, light, clean chocolate flavor that reminds me of old school Carnation Instant Breakfast. (Does anyone remember that stuff?) It has no artificial colors, sweeteners, or flavors, either, which I love.

Miracle Reds Nutrient-Rich Super Food Supplement
This tasty powder features 19 anti-oxidant rich fruits and berries, and a ton of plant sterols, which help keep cholesterol low. It boosts immunity, combats aging, and is a great workout recovery complex. Together with the greens and protein powder, it lends a slightly fruity flavor to the shake, which is super yummy.

20oz Sundesa Blender Bottle
These little babies are what we use to mix up our morning shakes. Super easy to use, easy to wash, and inexpensive. I love ’em.

Natrol Melatonin
Melatonin is a naturally-occurring that helps regulate your sleeping and waking hours. Taking it as a supplement helps me get to sleep, when my mind is churning. Fair warning: it can cause super vivid dreams if taken in too high a dosage, so if you try it, stick to 2mg each night and no more. I learned that the hard way!

Optimum Nutrition ZMA
Zinc, Magnesium, and B6, in the right dosage, are shown to increase speed of muscle recovery, as well as boost their growth, in people who are athletic or who do weight training. It’s also shown to increase the quality of REM sleep, so I take it at night to help my body recover from the day’s workout and help me sleep a little deeper.

WHEW! That’s a LOT right?

And that doesn’t even take into account the foods I’ve also incorporated into my daily diet, or the herbs my acupuncturist recommends!

Do you have a supplement regimen? Or am I alone in my crazy, pill-filled world?